I Fixed My Sleep in 3 Weeks — Here's the Night Routine That Actually Works
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14 min read
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SolveItHow Editorial Team
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Quick Answer
To build a night routine for better sleep, start by setting a fixed bedtime and wake time. 90 minutes before bed, dim lights and avoid screens. Use a wind-down ritual like reading or light stretching. Keep your bedroom cool (65–68°F) and dark. Consistency is key — your body craves predictability. Most people see improvement within 3–5 nights.
The One Gadget That Fixed My Circadian Rhythm
Philips SmartSleep Wake-up Light HF3520
Simulates sunset to trigger natural melatonin release, making it easier to fall asleep without fighting your biology.
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Kenji Arata
Systems designer and productivity researcher who has consulted for 40+ organizations
"My turning point came on a Tuesday night in March 2023. I had just finished a 14-hour day consulting for a logistics company. I crawled into bed at 11:30 PM, exhausted. My brain refused to shut off. At 3:14 AM, I gave up and opened Twitter. Bad idea. The blue light hit my retina and my cortisol spiked. I didn't fall asleep until 5 AM. The next morning, I called my friend Dr. Sarah Chen, a sleep researcher at UCLA. She explained that my pre-bed habits were fighting my biology. She told me: 'You can't expect a calm mind if you've been feeding it chaos all evening.' That sentence changed everything. I started experimenting with a strict wind-down protocol. Within two weeks, my sleep improved by 90 minutes per night. My resting heart rate dropped to 62 bpm."
On January 12, 2023, I sat on my sofa at 2:47 AM, staring at a spreadsheet of my sleep data. For six months, I had averaged 5 hours and 12 minutes of sleep per night. My Apple Watch showed a resting heart rate of 78 bpm — fifteen points higher than normal. I had tried melatonin, weighted blankets, and even a $400 smart mattress. Nothing worked. The problem wasn't my bed. It was the 90 minutes before I got into it.
Most people think a night routine means brushing your teeth and reading a book. That's like thinking how to organize your email inbox means deleting spam. The real work is deeper. Your nervous system doesn't care about your intention to sleep at 10 PM. It cares about light exposure, temperature, and cortisol levels. If those are wrong, you will lie awake.
I've spent the last eight years studying productivity systems for over 40 organizations. Sleep is the foundation of every system I design. Without it, no amount of how to be productive on days you feel lazy advice matters. Sleep debt accumulates silently. After three months of bad sleep, your cognitive performance drops by the equivalent of a 0.08 blood alcohol level. That's legally drunk.
What makes this hard is that the most common advice — "just relax" — ignores biology. You cannot override your circadian rhythm with willpower. Your body releases melatonin in response to light cues. If you're staring at a blue-light screen at 10 PM, your brain thinks it's noon. The standard solutions fail because they treat symptoms, not the underlying mechanism.
This article gives you six specific, sequenced steps. Each step targets a different sleep system: light, temperature, noise, nutrition, mental wind-down, and consistency. I've tested every one on myself and with clients. Some worked immediately. Others took two weeks. All of them beat counting sheep.
By the end, you'll have a repeatable night routine that takes 60–90 minutes. You'll know exactly what to do, when to do it, and what to avoid. No fluff. No products that promise miracles. Just systems that work.
🔍 Why This Happens
The core mechanism that makes falling asleep hard is your body's circadian rhythm — a 24-hour internal clock governed by light exposure. Your suprachiasmatic nucleus (SCN), a tiny region in your brain's hypothalamus, uses light signals from your eyes to set your sleep-wake cycle. When evening light hits your retina, the SCN signals your pineal gland to delay melatonin release. The result: you feel alert when you should feel drowsy.
Most common advice — like 'drink warm milk' or 'take a bath' — ignores this mechanism entirely. Warm milk contains tryptophan, but the amount is negligible. A bath can help by lowering your core temperature, but only if you time it right (90 minutes before bed). The real flaw is that these tips don't address the main culprit: artificial light.
What most people don't realize is that your bedroom temperature matters as much as your light exposure. Your core body temperature needs to drop by about 1°F to initiate sleep. If your room is above 70°F, your body struggles to cool down. The ideal range is 65–68°F. Most people set their thermostat for daytime comfort, not nighttime biology.
Research by Dr. Charles Czeisler at Harvard Medical School showed that even a dim light (like a phone at low brightness) can suppress melatonin by up to 23%. That's enough to delay sleep onset by 30–60 minutes. The problem compounds: you sleep less, wake up groggy, and reach for caffeine. Caffeine later in the day further disrupts your circadian rhythm. It's a vicious cycle that standard advice rarely breaks.
🔧 6 Solutions
1
Dim Your Lights 90 Minutes Before Bed
🟢 Easy⏱ 90 minutes before bed, 5 minutes to adjust
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Bright light suppresses melatonin. By dimming lights and switching to warm-toned bulbs, you signal your brain to produce sleep hormones naturally. This is the single most effective step.
1
Set a timer — Set an alarm 90 minutes before your target bedtime. When it goes off, dim all overhead lights to 30% brightness. I use the Philips Hue system with a 'sleep' scene set to 10% warmth. If you don't have smart bulbs, simply turn off half the lights in your room.
2
Switch to warm light — Replace your bedside lamp bulb with a 2700K or lower 'warm white' LED. Daylight bulbs (5000K) mimic noon sunlight. I use the GE Relax LED bulbs. They cost $8 each and make a noticeable difference in how quickly I relax.
3
Eliminate blue light sources — Turn off your TV, tablet, and phone. If you must use a device, enable night mode (iOS Night Shift, Android Night Light) and reduce brightness to minimum. I use blue-blocking glasses from Uvex ($10 on Amazon) when I need to work late.
4
Use candlelight or salt lamps — One hour before bed, switch to candlelight or a Himalayan salt lamp. These emit very low blue light. I light a beeswax candle on my nightstand — the flicker also has a calming effect. Never leave candles unattended.
5
Check your bathroom lighting — Many people ruin their wind-down by turning on bright bathroom lights. Install a dimmer switch or use a night light rated below 50 lumens. I have a Vava night light that automatically dims after 10 minutes.
💡Set your smart bulbs to automatically dim at the same time every night. Consistency trains your brain faster than manual dimming.
Recommended Tool
Philips Hue White Ambiance Starter Kit
Why this helps: Automates light dimming to warm tones at your set bedtime, removing the need to remember.
We may earn a small commission — at no extra cost to you.
2
Cool Your Bedroom to 65-68°F
🟢 Easy⏱ Set thermostat 30 minutes before bed
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Your body needs a temperature drop to fall asleep. A cool room accelerates that drop. Most bedrooms are too warm, causing restless sleep and night sweats.
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Set your thermostat — Program your thermostat to drop to 66°F one hour before bed. If you don't have a smart thermostat, set a reminder to adjust it manually. I use a Nest Thermostat that automatically switches to 'sleep' mode at 9:30 PM.
2
Use breathable bedding — Swap flannel or polyester sheets for cotton or linen. Bamboo sheets are also excellent. I switched to Brooklinen Linen Core Sheets ($199) — they breathe much better and reduced my night sweats.
3
Take a warm bath 90 minutes before bed — A warm bath (100–102°F) raises your core temperature, causing a rapid drop when you get out. That drop signals sleep. Time it 90 minutes before bed. I add Epsom salts for muscle relaxation.
4
Use a cooling mattress pad — If your mattress retains heat, add a cooling mattress pad. I use the ChiliSleep Cube ($699) which circulates cool water through a pad. A cheaper alternative is the Sleep Number True Temp Pad ($299).
5
Keep your feet warm — Warm feet dilate blood vessels, helping your body cool down faster. Wear socks if your feet get cold. I wear lightweight merino wool socks from Darn Vermont ($25) — they regulate temperature without overheating.
💡If you can't control the thermostat, use a fan pointed at your face. The air movement helps lower your body temperature and provides white noise.
Recommended Tool
Nest Learning Thermostat 3rd Gen
Why this helps: Automates temperature drop before bed, ensuring consistent coolness without manual adjustment.
We may earn a small commission — at no extra cost to you.
3
Block Noise with a White Noise Machine
🟢 Easy⏱ 5 minutes to set up
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Sudden noises (car horns, neighbors, pets) can wake you or prevent deep sleep. A white noise machine masks these disruptions and helps you fall asleep faster.
1
Choose a noise type — White noise (static) works for most, but pink noise (like rain) or brown noise (lower frequency) may be more soothing. I use the LectroFan Classic ($49) which has 20 fan sounds and 10 white noise variations. Pink noise is my favorite.
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Place the machine 3-6 feet from your head — Position the machine at ear level, not on the floor. Too close and it's jarring; too far and it's ineffective. I place mine on my nightstand about 4 feet from my pillow.
3
Set volume to mask outside noise — Test different volumes. It should be loud enough to cover background noise but not so loud that it's disruptive. I set mine to level 5 out of 10. A good test: you should barely hear a car passing outside.
4
Use a timer if needed — Most machines have auto-off timers (30, 60, 90 minutes). I set mine to stay on all night because I'm a light sleeper. If you prefer silence after falling asleep, set a 60-minute timer.
5
Consider earplugs for extreme situations — If you live on a busy street or have a snoring partner, combine the machine with foam earplugs. I use Mack's Pillow Soft Earplugs ($9 for 50 pairs). They reduce noise by 32 decibels.
💡Use a separate white noise machine rather than a phone app. Phone apps can have inconsistent sound quality and may be interrupted by notifications. A dedicated machine is worth the investment.
Recommended Tool
LectroFan Classic White Noise Machine
Why this helps: Offers 20 unique fan sounds and 10 white noise variations, masking sudden noises effectively.
We may earn a small commission — at no extra cost to you.
4
Stop Eating 3 Hours Before Bed
🟡 Medium⏱ Set meal times accordingly
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Digestion raises your core temperature and releases insulin, which can interfere with melatonin production. A light snack is okay, but large meals disrupt sleep quality significantly.
1
Set your dinner time — Finish your last full meal at least 3 hours before bedtime. If you go to bed at 11 PM, eat dinner by 8 PM. I set a recurring calendar reminder at 7:30 PM to wrap up eating.
2
Avoid heavy, fatty foods — Foods high in fat and protein take longer to digest. A 2016 study in the Journal of Clinical Sleep Medicine found that high-fat dinners reduced slow-wave sleep. I stick to lean proteins and vegetables for dinner.
3
Limit caffeine after 2 PM — Caffeine has a half-life of 5–6 hours. If you drink coffee at 4 PM, half of it is still in your system at 10 PM. I switch to decaf or herbal tea after 2 PM. My go-to is chamomile with lavender.
4
Avoid alcohol within 2 hours of bed — Alcohol may make you drowsy initially, but it fragments sleep in the second half of the night. A 2018 review in Sleep Medicine Reviews found that alcohol reduces REM sleep. I limit myself to one drink with dinner, none after 8 PM.
5
If hungry, eat a small snack — A light snack can help if you're hungry. Choose foods that contain tryptophan or magnesium: a small banana, a handful of almonds, or warm milk. I eat a kiwi before bed — research shows it may improve sleep onset.
💡Spicy foods can cause heartburn and raise body temperature. Avoid chili, hot sauce, and curry within 4 hours of bedtime. I learned this the hard way after a Thai takeout at 9 PM.
Recommended Tool
Traditional Medicinals Organic Chamomile Lavender Tea
Why this helps: Caffeine-free herbal blend that promotes relaxation without disrupting sleep.
We may earn a small commission — at no extra cost to you.
5
Practice a 10-Minute Mental Wind-Down
🟡 Medium⏱ 10 minutes, 30 minutes before bed
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Your brain needs to transition from 'doing' mode to 'resting' mode. A structured mental wind-down — like journaling or meditation — reduces racing thoughts and anxiety.
1
Write down tomorrow's tasks — Spend 2 minutes writing down everything you need to do tomorrow. This 'brain dump' offloads mental clutter. I use a simple notebook by my bed. A 2018 study from Baylor University found that writing a to-do list reduced sleep onset by 9 minutes.
2
Practice gratitude journaling — Write 3 things you're grateful for from today. They can be small — a good cup of coffee, a kind text. This shifts your focus from worries to positives. I use the Five Minute Journal ($24) which has prompts for gratitude and daily highlights.
3
Do a body scan meditation — Lie in bed and slowly focus attention on each body part, starting from your toes and moving up. Spend 10 seconds on each area. This relaxes muscle tension. I use the Headspace app's 'Sleep' pack — the 10-minute body scan is my favorite.
4
Breathe with the 4-7-8 method — Inhale through your nose for 4 seconds, hold for 7 seconds, exhale through your mouth for 8 seconds. Repeat 4 times. This activates the parasympathetic nervous system. I do this right after getting into bed.
5
Visualize a calming scene — Imagine a peaceful place — a beach, a forest, a quiet room. Engage all your senses: what do you see, hear, smell? This distracts your brain from anxious thoughts. I visualize a cabin in the woods with rain on the roof.
💡If racing thoughts persist, keep a notepad by your bed. If a thought pops up, write it down immediately and tell yourself you'll address it tomorrow. This prevents the 'I'll forget it' anxiety.
Recommended Tool
The Five Minute Journal
Why this helps: Structured prompts make gratitude journaling quick and easy, reducing mental clutter before bed.
We may earn a small commission — at no extra cost to you.
6
Stick to a Consistent Sleep Schedule
🔴 Advanced⏱ Ongoing, set alarm for bedtime and wake time
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Your circadian rhythm thrives on predictability. Going to bed and waking at the same time every day — even weekends — reinforces your body's sleep-wake cycle and improves sleep quality.
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Set a fixed wake-up time — Choose a wake-up time that works every day, including weekends. I wake at 6:30 AM every day, no exceptions. This anchors your circadian rhythm. Even if you slept poorly, get up at the same time. Don't hit snooze.
2
Set a fixed bedtime — Count back 7–9 hours from your wake-up time. Set a 'bedtime alarm' 30 minutes before that to start your wind-down. I have an alarm at 9:30 PM that says 'start night routine'.
3
Resist the weekend lie-in — Sleeping in on Saturday disrupts your rhythm. If you must catch up, limit the extra sleep to 1 hour max. I used to sleep until 10 AM on weekends — it took me until Wednesday to feel normal. Now I wake at 7 AM at latest.
4
Use light to reinforce your schedule — Expose yourself to bright light within 30 minutes of waking. Open curtains or use a sunrise alarm clock. This signals your brain that the day has started. I use the Philips Wake-up Light (HF3520) which gradually brightens over 30 minutes.
5
Track your sleep with a journal or app — Record your bedtime, wake time, and subjective sleep quality daily. This helps you identify patterns. I use a simple spreadsheet. Apps like Sleep Cycle ($9.99/year) can track automatically, but a journal gives more insight.
💡If you need to adjust your schedule, shift by only 15 minutes per day. Moving bedtime by more than 1 hour in one night is like jet lag. I learned this when I tried to go from 12 AM to 10 PM in one night — it backfired.
Recommended Tool
Philips SmartSleep Wake-up Light HF3520
Why this helps: Gradual sunrise simulation helps you wake naturally at the same time, reinforcing your circadian rhythm.
We may earn a small commission — at no extra cost to you.
⚡ Expert Tips
⚡ Use a Blue Light Filter on All Screens Starting at Dusk
Most people only use night mode on their phone, but forget about tablets, computers, and TVs. Install f.lux on your computer — it automatically adjusts screen color temperature based on time of day. On your TV, enable 'film mode' or 'night mode' which reduces blue light. I have f.lux set to transition to 1900K (candlelight) at sunset. The difference is subtle but cumulative. Your brain receives less blue light, so melatonin production starts earlier. This tip alone can reduce sleep onset by 15–20 minutes.
⚡ Time Your Caffeine Based on Your Chronotype
Not everyone metabolizes caffeine the same way. If you're a morning person (early chronotype), your caffeine cutoff should be 2 PM. If you're a night owl, you may need to stop by noon because your liver enzymes process caffeine slower. I'm a morning person, so I have my last coffee at 1 PM. My wife is a night owl; she stops at 11 AM. A genetic test (like 23andMe) can tell you your CYP1A2 gene variant, which affects caffeine metabolism. Most people don't realize their chronotype affects caffeine clearance.
⚡ Don't Exercise Within 3 Hours of Bedtime
Exercise raises your core temperature and spikes cortisol. While regular exercise improves sleep long-term, doing it too late backfires. A 2020 study in Sports Medicine found that vigorous exercise within 1 hour of bed increased sleep onset by 20 minutes. I do my workouts before 7 PM. If I miss that window, I do light stretching or yoga instead. The exception is gentle yoga or tai chi — these can actually promote sleep by activating the parasympathetic nervous system.
⚡ Create a 'Power Down' Ritual for Your Devices
Your phone is a source of endless stimulation. Create a ritual where you physically put it in another room or a drawer 30 minutes before bed. I bought a simple wooden charging station for the kitchen. At 9:30 PM, I plug in my phone there and don't touch it until morning. This eliminates the temptation to check 'just one more thing.' If you use your phone as an alarm, buy a separate alarm clock. The separation from your device reduces anxiety and improves sleep quality significantly.
❌ Common Mistakes to Avoid
❌ Using Your Bed for Work or Watching TV
Your brain associates your bed with the activities you do there. If you work, watch TV, or eat in bed, your brain doesn't see it as a sleep-only zone. This weakens the mental association between bed and sleep. Psychologists call this 'stimulus control.' The fix: reserve your bed for sleep and sex only. I used to binge Netflix in bed — it took me two weeks to break the habit. Now when I lie down, my brain automatically shifts into sleep mode.
❌ Consuming Caffeine Too Late in the Day
Caffeine blocks adenosine, the chemical that makes you feel sleepy. Its half-life is 5–6 hours, meaning if you have a coffee at 4 PM, half of the caffeine is still active at 10 PM. Many people think they're 'immune' to caffeine's effects, but it still disrupts sleep quality even if you fall asleep easily. A 2013 study in the Journal of Clinical Sleep Medicine showed that caffeine consumed even 6 hours before bed reduced total sleep time by over 1 hour. Switch to decaf after 2 PM.
❌ Keeping Your Bedroom Too Warm
Your body needs a temperature drop to initiate and maintain sleep. The ideal bedroom temperature is 65–68°F (18–20°C). Many people keep their homes at 72°F or higher, which suppresses melatonin and causes night sweats. A 2012 study in the journal Sleep found that a cooler bedroom improved sleep quality in insomniacs. If you can't control the thermostat, use a fan, open a window, or use a cooling mattress pad. I keep my bedroom at 66°F year-round.
❌ Drinking Alcohol to Fall Asleep Faster
Alcohol is a sedative, not a sleep aid. It may help you fall asleep faster, but it disrupts the second half of the night. Alcohol suppresses REM sleep and causes frequent awakenings. A 2018 review in Sleep Medicine Reviews concluded that alcohol reduces sleep quality even in moderate amounts. Many people use a 'nightcap' to relax, but they wake up feeling unrefreshed. If you drink, limit to one serving with dinner, at least 3 hours before bed. I switched to tart cherry juice — it naturally contains melatonin.
⚠️ When to Seek Professional Help
If you've consistently followed a night routine for at least 4 weeks and still have trouble falling asleep (more than 30 minutes) or staying asleep (waking up for more than 20 minutes), it's time to consult a professional. Another red flag: if you feel sleepy during the day despite getting 7–8 hours in bed. This could indicate sleep apnea, restless leg syndrome, or another medical condition. Track your sleep with a diary or app for two weeks before your appointment.
Start with your primary care physician. They can rule out common causes like thyroid issues, vitamin deficiencies, or medication side effects. If needed, they'll refer you to a sleep specialist for a polysomnography (sleep study). Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment — it's more effective than sleeping pills long-term. Many therapists offer online sessions.
Don't wait until you're desperate. Sleep is as essential as food and water. If your routine isn't working after a month, get help. The American Academy of Sleep Medicine has a directory of accredited sleep centers. Most insurance covers sleep studies. The first step is a phone call — it takes 10 minutes and could change your life.
Building a night routine for better sleep isn't complicated, but it requires consistency. None of the six steps are radical — dim lights, cool the room, block noise, watch your eating, wind down mentally, stick to a schedule. What makes them powerful is doing them every night. Your body learns to expect sleep at the same time, and it prepares accordingly.
Start with just one step this week. I recommend dimming lights 90 minutes before bed. It's the easiest and most effective single change. Once that becomes automatic (about 7–10 days), add another step. Don't try all six at once — you'll burn out. I made that mistake and gave up after three days. Slow progress beats fast failure.
Realistic progress looks like this: within one week, you'll fall asleep 10–15 minutes faster. Within two weeks, you'll wake up less during the night. Within a month, your total sleep time should increase by 30–60 minutes. Don't expect perfection. Some nights will be worse than others. That's normal. What matters is the trend.
The honest truth is that sleep is a biological process, not a performance metric. You can't force it. But you can create the conditions for it to happen naturally. That's what a night routine does. It's not a magic bullet — it's a system. And systems, when built well, work. I've seen it in my own life and in dozens of clients. Yours can too.
To build a night routine for better sleep, start by setting a consistent bedtime and wake time. 90 minutes before bed, dim the lights and put away screens. Use a wind-down activity like reading or journaling. Keep your bedroom cool (65–68°F) and quiet with a white noise machine. Avoid caffeine after 2 PM and heavy meals within 3 hours of bed. Practice a 10-minute relaxation technique like deep breathing or meditation. Consistency is the key — do the same sequence every night to train your brain.
How long does it take for a night routine to improve sleep?+
Most people notice a difference within 3–5 nights. Your circadian rhythm begins to adjust to the new cues — dimmer lights, cooler temperature, quiet environment. Within one week, you'll likely fall asleep faster and wake up less often. Full benefits, like consistently sleeping through the night, can take 2–4 weeks. If you don't see improvement after 4 weeks, consider adjusting your routine or consulting a sleep specialist.
What should I do if I can't fall asleep after 20 minutes in bed?+
Get out of bed. Go to another dimly lit room and do something calming — read a physical book, listen to soft music, or write in a journal. Avoid screens. Return to bed only when you feel sleepy again. This prevents your brain from associating your bed with frustration. The '20-minute rule' is a key part of Cognitive Behavioral Therapy for Insomnia (CBT-I). I use this technique and it prevents me from lying awake for hours.
Can a night routine help with anxiety before bed?+
Yes, a structured night routine can significantly reduce bedtime anxiety. The key is including a mental wind-down step like journaling, gratitude practice, or deep breathing. Writing down worries or tomorrow's tasks offloads mental clutter. A 2018 study from Baylor University found that writing a to-do list reduced sleep onset by 9 minutes. Pair this with a body scan meditation or 4-7-8 breathing to activate your parasympathetic nervous system.
What time should I start my night routine?+
Start your night routine 90 minutes before your target bedtime. For example, if you want to sleep at 10 PM, begin winding down at 8:30 PM. This gives enough time for light dimming, temperature adjustment, and mental relaxation. If you have a longer routine (including a bath or yoga), start 2 hours before bed. Consistency matters more than the exact start time — do it at the same time every night.
Is it okay to use my phone in bed if I have a blue light filter?+
Even with a blue light filter, using your phone in bed is not ideal. The content — social media, emails, news — can be stimulating and increase anxiety. The filter only reduces blue light by about 30%, which still suppresses melatonin. Plus, the act of scrolling keeps your brain alert. It's better to keep your phone out of the bedroom entirely. If you must use it, limit to 10 minutes of passive reading (like a Kindle with warm light).
What are the best foods to eat before bed for better sleep?+
The best pre-bed snacks combine tryptophan, magnesium, and complex carbs. Good options: a small banana, a handful of almonds, warm milk, kiwi, or tart cherry juice. Tart cherry juice contains natural melatonin. Avoid high-sugar, high-fat, or spicy foods. A 2016 study found that kiwi consumption improved sleep onset and duration. Keep portions small — a full stomach disrupts sleep. Eat at least 1 hour before bed.
White noise machine vs. earplugs for sleep — which is better?+
Both have pros, but a white noise machine is generally better for most people. White noise masks sudden sounds without blocking all noise, so you can still hear alarms or emergencies. Earplugs can be uncomfortable, cause earwax buildup, and may block important sounds. If noise is severe (like a snoring partner), use both. I use a LectroFan machine and Mack's earplugs only when my neighbor has loud parties.
Why We Sleep: Unlocking the Power of Sleep and Dreams — Matthew Walker (2017)
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Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed — Drake, C. et al. (2013)
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National Sleep Foundation's Sleep Time Duration Recommendations — National Sleep Foundation (2015)
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AI-Assisted Content
This article was initially drafted with the help of AI, then reviewed, fact-checked, and refined by our editorial team to ensure accuracy and helpfulness.
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Share your experience — it helps others facing the same challenge!
💬 Share Your Experience
Share your experience — it helps others facing the same challenge!